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CalmSoul
Guided Emotional Release
What is CalmSoul?
CalmSoul is your pocket-sized ritual space. In about
5 minutes, you can let go of what weighs you down, steady yourself when anxiety spikes, and
see how your emotional well-being improves over time.
CalmSoul: Rituals for emotions
You deserve 5 minutes a day to release emotions and feel lighter.
Reduce stress and anxiety fast.
Release Stress
in Minutes
Calm Anxiety
Fast
Track Your
Emotional Progress
Rituals that help
What it is: A short guided ritual to name what you feel, put it into words, and let it go so
you can replace the negative emotions with positive ones.
Why it helps:
- • Naming emotions reduces their intensity — research shows that simply putting feelings
into words helps the brain settle down. - • Writing or expressing emotions regularly lowers stress, clears the mind, and boosts
emotional well-being..
How it works
1. Open Emotional Release.
2. Name & express what you feel using short, guided prompts.
3. Guided Breathing; if the pace doesn’t fit, use your own rhythm.
4. Choose lighter words for how you want to feel next.
5. Log how you feel now — this powers uplift points and weekly stats.
Daily boosts
Affirmation of the Day
A short, uplifting line to shift your inner talk. Use it as a morning reset or a quick
confidence boost before a busy moment.
Why it helps: Repeating clear, supportive statements can nudge your focus toward what you
want to grow.
Tip: Turn on a reminder so it shows up when you’ll actually read it.
Quote of the Day
A gentle spark of perspective for your afternoon dip.
Why it helps: A well-timed idea can change the tone of your day and nudge you back into
motion.
Tip: Pair it with a small breath break for an easy reset.
5-4-3-2-1 Anxiety Exercise
1. What it is: A guided step through your senses (5 things you see, 4 you
feel, 3 you hear, 2 you smell, 1 you taste).
2. This simple method pulls you out of spirals and back into the present.
3. Why it helps:
- • Shifting attention to your senses interrupts anxious thoughts and calms the body.
- • It’s a proven, practical tool for handling spikes of anxiety anywhere.
How it works
1. Open the anxiety exercise.
2. Follow the senses steps: 5 see • 4 feel • 3 hear • 2 smell • 1 taste.
3. Guided Breathing; if the pace doesn’t fit, use your own rhythm.
4. Give quick feedback at the end (don’t skip) — it improves your personal
insights.
Why the feedback matters: quick reflection + tracking builds the habit and
shows your progress over time.
Daily boosts
When you can use CalmSoul?
- • Before a tough meeting or call
- • After a stressful conversation
- • When your mind starts racing
- • During a commute or while traveling (no signal needed)
- • As a gentle evening wind-down
Built for real life
• Two guided tools: Emotional Release • 5-4-3-2-1 Anxiety Exercise
• Weekly reports: streaks, uplift points, and a clear “This Week” view
• Reminders you control: pick times that fit your day
• Works without internet: both tools run offline (no Wi-Fi or data needed)
• Dark Mode: easy on the eyes at night
Reports (your progress, made visible)
• This Week: see how many sessions you did and your streak at a glance.
• Uplift points: track how much lighter you felt after sessions (Release).
• Anxiety feedback: see how often the 5-4-3-2-1 exercise helped (based on your
quick rating).
• Trends over time: watch your calm grow, week by week.
Why it matters: When you can see progress, you keep going. Don’t skip the
quick check-ins — they power these insights.
FAQ
No. CalmSoul is not therapy and does not replace licensed therapists, doctors, or professional care. Think of it as an emotional companion — a simple way to handle stress, untangle thoughts, and build steadier habits. It doesn’t diagnose, treat, or prevent medical conditions. If you’re in crisis, contact local emergency services.
Yes. Both rituals work offline. You can use the app on a plane, in the subway, or anywhere with poor signal. The ritual data will be sincronised once you get back online, whitout doing anything.
Please remember that all Apple trials need to be cancelled 24h before the trial period
ends!
Via Apple App Store
• Open the Settings app.
• Tap your name.
• Tap Subscriptions.
• Tap the subscription.
• Tap Cancel Subscription. You may need to scroll down to find the Cancel Subscription
button.
Tap the profile banner to “Unlock All” the features in order to see the paywall. At the bottom of the page you will find the Restore Purchase link that you need to tap.
You can email us at support@bpatarget.com. To help us help you faster, use the Contact Us feature from the Settings page.
See our Privacy Policy for details on what we collect, why, and your choices.
As the developer of the app we have no access to any payments or purchases made through the Apple App Store via Apple Pay and hence are unable to process any refunds or make amendments to your purchase after the conversion. Apple requires all subscriptions to be cancelled 24h ahead of conversion according to their terms & conditions. We have no influence on this process. We are notifying you via push notifications about your upcoming trial 48h ahead of conversion to avoid any misunderstanding. Please keep in mind that you need to have to allow CalmSoul to send you push notifications in order the receive the notification.